What makes your heart beat faster? What energizes you? What were you doing when you were in the zone and lost all track of time? What could you talk about for hours? In a world full of noise, it's really important to not only ask these questions but to sit still long enough to hear the answers. And damn this is hard in a world full of noise!
I'm pretty good about asking these questions and recognizing the answers, but where I need more PRACTICE (not perfection) is in quieting the noise and limiting the distractions. So I'm working on less scrolling and more meditation. less netflix more reading. less busyness more breathing. Small steps. Manageable steps. Nothing outlandish or unattainable. I know myself. It's got to be doable.
In the end what shows up in the quiet, still space are answers that I might've missed in all the noise. And if I can stay in that place more consistently, imagine how lit up I could be?!! That's my path - stayin lit as much as possible! xoxo, molly
